How Often Should You Poop? What Your Bowel Movements Reveal About Your Health

How Often Should You Poop? What Your Bowel Movements Reveal About Your Health

At LIFEstrength Health Center, we treat your digestion as one of the most honest reflections of your overall health. If you’re asking, “How often should I poop?”—you’re asking the right question.

Let’s dive into the deeper story your gut might be trying to tell.

Redefining “Normal”: Why Daily (or More) Is Better

Mainstream medicine says pooping anywhere from three times a day to three times a week is “normal.” But at LIFEstrength, we’re focused on what’s healthy and optimal. For true detoxification, optimal energy, and gut-brain health, you should aim for one to three solid bowel movements per day—ideally in the Type 4 range of the Bristol Stool Chart, which looks like a smooth, soft, sausage like log. If you’d like to see a cartoon

The Bristol Stool Chart = Type & Description

1 - Separate hard lumps (like nuts) – very constipated

2 - Lumpy and sausage-like – constipated

3 - Sausage-shaped with cracks – mild constipation

4 - Smooth, soft, snake-like – ideal

5 - Soft blobs with clear edges – lacking fiber

6 - Mushy with ragged edges – mild diarrhea

7 - Entirely liquid – severe diarrhea

If you’re seeing anything other than a consistent Type 4, your gut is trying to tell you somehting and your health deserve a closer look.

The Detox Connection: Why Your Liver and Bile Matter

Daily bowel movements are a cornerstone of your body’s detoxification system. Your liver breaks down toxins, converts them into water-soluble substances, and sends them out via bile and stool. When this pathway is sluggish, those toxins get reabsorbed—leading to issues like fatigue, irritability, and even skin breakouts.

At LIFEstrength, we run comprehensive but affordable blood panels through Ulta Labs to evaluate:

  • Liver enzymes (AST, ALT)

  • Bile Markers (like bilirubin)

  • Inflammatory Indicators (CRP)

  • Blood Sugar Patterns

  • Electrolyte and Hydration Balance

What About Diarrhea?

Just as constipation signals an issue, frequent loose stools (Type 6 or 7) can indicate the body is under stress or out of balance. This isn’t just inconvenient—it’s a red flag for deeper dysfunction.

What We Often Find in Bloodwork for Clients with Diarrhea:

  • Hypoglycemia or Blood Sugar Instability – leads to hormone disruption and gut motility issues.

  • High Stress or Cortisol Levels – stress shunts blood away from the gut and can trigger urgency.

  • Medication Side Effects – including from antacids, antibiotics, and certain supplements.

  • Nutritional Imbalances – especially low magnesium, B12, or fat-soluble vitamins.

Dietary triggers – processed foods, sugar, or even “healthy” foods like nuts or high-oxalate greens may not suit your unique system.

These insights come not from guesswork—but from targeted lab testing that Coach Cason orders after a detailed health history intake. Are you curious if your supplements or diet might be part of the issue? Schedule your session with Coach Cason for a personalized functional approach by calling 239-774-5433 or emailing Staff@LIFEstrengthHealthCenter.com

More Than the Gut: Clues from Head to Toe

Whether you’re pooping too little or too often, these additional symptoms often go hand-in-hand with bowel dysfunction:

  • Brain Fog

  • Fatigue

  • Joint Aches

  • Sugar Cravings

  • Hormonal Imbalances

  • Sleep Challenges

  • Mood Swings

Many of these stem from nervous system dysregulation, which is why we often recommend chiropractic care with Dr. Cade. Adjustments help restore proper communication between the gut, brain, and immune system. It also helps the body be more resilient to all types of stress, aiding to get out of the “fight or flight” component of our nerve system that our modern world regularly pushes us into.

Getting Back in Rhythm—Naturally

Healing your digestion doesn’t require extreme testing or protocols. At LIFEstrength, we help you tune in with:

  • Simple Blood Testing through Ulta Labs

  • Chiropractic Adjustments for Nervous System Balance

  • Daily Practices for Vagus Nerve Stimulation (see our Vagus Nerve Guide)

  • Real Food Nutrition and Hydration

  • Tailored Supplementation Plans

No guesswork. No expensive stool tests. No practitioner bias or Just honest insights from your body and simple steps to help you heal.

Your Gut Is Talking—Are You Listening?

If you’re not seeing a daily Type 4 bowel movement, it’s time to connect the dots. Your poop might be the most honest health check-in you’ll get today.

Let’s decode it together—with basic but powerful bloodwork support from Coach Cason, and nervous system alignment with Dr. Cade.

🎯 Take the first step. Book a consult and let’s get to the root cause, naturally.

Cason LehmanComment