If you’ve tried every diet, supplement and fat-burning workout and still can’t lose weight, it’s time to stop blaming yourself. Your body isn’t broken, it’s simply talking to you! And, if you listen to your body when it whispers, you’ll never have to hear it scream. What is your body trying to tell you?
Read More‘Tis the Season for immune challenges right? That “bug” going around is really taking everyone down this year, are you next? In this article, we talk about the ways to keep your immune system humming along no matter what comes your way!
Read MoreLIFEstrength is proud to announce that we’ve partnered with GoldCare Health & Wellness! How exactly does this benefit you and your family? Read on to find out why GoldCare is the future of healthcare.
Read MoreIn the whirlwind of modern life where stress, sleep challenges and muscle tension are the norm, one vital mineral continues to be underestimated: magnesium. Despite being essential to over 300 biochemical reactions in the body, it’s estimated that 75% of Americans don’t get enough magnesium daily.
Read MoreCastor oil is certainly having a moment in the natural health world over the last couple of years, but is this practice really worth it? This simple post talks about best practices and the areas of benefits, along with a nice handout.
Read MoreSchool is starting up soon and that usually means, kids are exposed to a new world of germs. Protect you and your little ones by boosting your immune response with our three favorite supplements.
Read MoreCoach Cason shares 20 surprising food that seed oils are hiding in. Are you consuming these rancid oils? Are they contributing to your chronic health struggles?
Read MoreAt LIFEstrength Health Center, we often meet people—especially women—who have been told that “your thyroid labs are normal,” yet they still feel exhausted, puffy, foggy, and frustrated. They know that something isn’t right, but the labs and the doctor say otherwise. Sound familiar? Sound frustrating?
The truth is that thyroid lab values in the “normal range” doesn’t always mean a healthy thyroid. Your symptoms are real and they’re trying to tell you something.
Read MoreIn recent years, organic mattresses have taken center stage in the pursuit of healthier, more restorative sleep. With new brands popping up left and right, it’s easy to feel overwhelmed. So how do you choose a mattress that’s not only comfortable but also genuinely safe for your family?
Read MoreMagnesium (Mg) is one of the most essential yet overlooked nutrients for optimal health. It’s involved in over 300 enzymatic processes in the body, supporting everything from muscle function and energy production to mood and brain health. Which form is most helpful for you?
Read MoreWhat if the key to better sleep, improved digestion, stronger immunity, emotional stability, and overall healing was already built into your body?
Read MoreYour blood work is just one piece. Learn why your unique story—injuries, lifestyle, stress—may be the missing key to real healing.
Read MoreStress is something we all experience. However, how much we can handle and how quickly we can find balance again is a sign of a healthy and resilient or an exhausted and rigid system.
Read MorePoop. It’s kinda weird to look at our bowel movements, but if you’re doing it, you are missing out a big sign of health. Part of your body’s communication of what is (and what isn’t) working appropriately is being told each time you use the bathroom.
Read MoreThe liver is a crucial part of our health, playing a large role in digestion, hormonal health, detoxicification and much more.
Read MoreDining out can be a saving grace in our modern busy times, but is often accompanied by a sinister price to pay with our health. We aim to help minimize the damage by helping you find seed oil-free places to feed your family.
Read MoreSeed oils are a hot topic, but are they really to blame for so many of our chronic health struggles? Here is Coach Cason’s take!
Read MoreWe’ve heard for years that olive oil is an amazing addition to your diet. But among the sea of brands shouting for your hard earned money, how do you know what to buy?
Read MoreAre you sick of seeing sugar, sucralose and acesulfame potassium in dang near everything? Here are our thoughts on how to choose the best and cleanest sources of electrolytes to fuel your day.
Read MoreArtificial sweeteners are in everything these days, especially energy drinks, and the side effects are not good. This article talks about the cleanest brands of energy drinks to help you power your way through all of life’s demands.
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