Thyroid Health - The Missing Link Behind Fatigue, Weight Gain & Brain Fog

At LIFEstrength Health Center, we often meet people—especially women—who have been told that “your thyroid labs are normal,” yet they still feel exhausted, puffy, foggy, and frustrated. They know that something isn’t right, but the labs and the doctor say otherwise. Sound familiar? Sound frustrating?

The truth is that thyroid lab values in the “normal range” doesn’t always mean a healthy thyroid. Your symptoms are real and they’re trying to tell you something.

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Cason LehmanComment
How to Choose the Best Mattress

In recent years, organic mattresses have taken center stage in the pursuit of healthier, more restorative sleep. With new brands popping up left and right, it’s easy to feel overwhelmed. So how do you choose a mattress that’s not only comfortable but also genuinely safe for your family?

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Cason LehmanComment
When Kids Resist Bedtime - Understanding the Real Struggle

If getting your kids to bed feels like a nightly battle, you're not alone. Many parents believe their children are "fighting" sleep, but there's often more they are dealing with beneath the surface. Here’s a closer look at what’s really going on when your little ones resist bedtime, focusing on four essential boxes that need to be checked for a better bedtime for all.

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Cade CopelandComment
THE Best Form of Exercise?

Whole Body Vibration (WBV) plate therapy is an innovative physical therapy and fitness technique that has garnered attention for its potential health benefits. The therapy involves standing, sitting, lying or exercising on a machine with a vibrating platform. Is it right for you?

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Cade CopelandComment
Where Does Health Come From?

By integrating the salutogenic perspective, chiropractic care embodies a health-promoting philosophy, empowering patients to actively participate in their health and well-being, and represents a shift towards a more holistic understanding of health that goes beyond the traditional pathogenic model.

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Cade CopelandComment