LIFEstrength Health Center
Chiropractic Care & Functional Medicine located in Naples, FL
Sleep Troubles can make every area of life difficult. Natural solutions and support from the LIFEstrength Health Center team can help you with simple strategies that don’t involve medications. Functional medicine specialist, Coach Cason and Family Chiropractor Cade Copeland, DC, and the LIFEstrength team care for children and families in Naples, Florida, and have made it their mission to help families thrive, naturally. Use the online booking tool or call the office today to schedule a consultation.
Supporting Better Sleep Naturally
At LIFEstrength Health Center, we believe that God designed our bodies with everything they need to achieve true health. Rather than treating just the symptoms of sleep issues, we focus on discovering and addressing the underlying causes to help you experience lasting, restorative sleep.
How Coach Cason and Dr. Cade Support Your Sleep Health
Understanding the Root Causes
Coach Cason and Dr. Cade go beyond immediate sleep disturbances, looking for what may be disrupting your body’s natural rhythms. Whether it’s stress, nervous system imbalances, or dietary factors, they seek to uncover these root causes and guide your body back to its natural state of rest and recovery.
Some of the common types of sleep disturbances include;
Restless Leg Syndrome - an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations.
Sleepwalking and Sleep Terrors - performing complex behaviors while sleeping and / or episodes of screaming, yelling, intense fear while still asleep.
Circadian Rhytm Sleep-Wake Disorders - these disorders involve misalignment between an individual’s internal clock and the external environment.
Insomnia - difficulty falling asleep, staying asleep or waking too early and being unable to fall back asleep.
Sleep Apnea and Breathing Related Disorders - these disorders involve abnormal breathing patterns that distrupt sleep.
Anxiety / Racing Thoughts - characterized by high stress and an inability to turn off the “mind noise” at sleep. A system in “fight or flight” is typically to blame.
Customized, Holistic Care
Our approach integrates practices such as diaphragmatic breathing, tailored nutritional support, specific chiropractic care, and blood work analysis to address any barriers to restful sleep. By assessing your unique needs, we help restore balance to the body and optimize its capacity for rest.
Chiropractic Care: Balancing the Nervous System for Better Sleep
A balanced nervous system is essential for restful sleep. Chiropractic adjustments help to ease tension and improve communication between the brain and body by reducing spinal misalignments, which can cause nervous system disruptions. When spinal nerves are functioning optimally, the body can switch more easily into a “rest and digest” state, calming the mind and reducing the “fight or flight” responses that interfere with deep, restful sleep . By restoring this natural balance, chiropractic adjustments allow you to access deeper stages of sleep consistently, aiding in physical recovery, mental clarity, and emotional well-being.
Blood Work Interpretation: Identifying Nutritional Deficiencies Affecting Sleep
Coach Cason’s expertise in blood work interpretation helps identify nutritional deficiencies that could be affecting your sleep at a cellular level. Imbalances in essential vitamins and minerals, such as magnesium, B vitamins, or iron, can create cellular dysfunction that disrupts your sleep cycles. Through targeted blood work analysis, Coach Cason identifies these deficiencies and recommends specific nutritional support, addressing the root causes of cellular dysfunction that may be limiting restful sleep . This proactive approach to nutrition ensures your body has the essential nutrients it needs to repair, relax, and maintain healthy sleep patterns.
Strengthening the Mind-Body Connection
We also emphasize the power of the mind-body connection, recognizing that a calm mind supports restful sleep. Techniques like prayer, meditation, and gentle breathing exercises activate the vagus nerve, easing anxiety and reducing stress that disrupts sleep . Through these practices, we help create an internal environment where your body can access the peace and rest it was designed for.
Faith-Centered Approach to Wellness
At LIFEstrength Health Center, we believe that health is an expression of God’s intelligent design, meant to be nurtured from within. Our faith-centered approach empowers you with a deeper understanding of your body’s natural healing abilities, helping you reconnect with the peace and rest already within.
By addressing the root causes of sleep issues, balancing the nervous system, and identifying nutritional deficiencies through blood work, LIFEstrength Health Center’s holistic approach supports you in experiencing restful sleep as part of God’s design for your health and well-being.