Magnesium (Mg) is one of the most essential yet overlooked nutrients for optimal health. It’s involved in over 300 enzymatic processes in the body, supporting everything from muscle function and energy production to mood and brain health. Which form is most helpful for you?

What if the key to better sleep, improved digestion, stronger immunity, emotional stability, and overall healing was already built into your body?

Your blood work is just one piece. Learn why your unique story—injuries, lifestyle, stress—may be the missing key to real healing.

Stress is something we all experience. However, how much we can handle and how quickly we can find balance again is a sign of a healthy and resilient or an exhausted and rigid system.

Poop. It’s kinda weird to look at our bowel movements, but if you’re doing it, you are missing out a big sign of health. Part of your body’s communication of what is (and what isn’t) working appropriately is being told each time you use the bathroom.

The liver is a crucial part of our health, playing a large role in digestion, hormonal health, detoxicification and much more.

Dining out can be a saving grace in our modern busy times, but is often accompanied by a sinister price to pay with our health. We aim to help minimize the damage by helping you find seed oil-free places to feed your family.

Seed oils are a hot topic, but are they really to blame for so many of our chronic health struggles? Here is Coach Cason’s take!

We’ve heard for years that olive oil is an amazing addition to your diet. But among the sea of brands shouting for your hard earned money, how do you know what to buy?

Are you sick of seeing sugar, sucralose and acesulfame potassium in dang near everything? Here are our thoughts on how to choose the best and cleanest sources of electrolytes to fuel your day.

Artificial sweeteners are in everything these days, especially energy drinks, and the side effects are not good. This article talks about the cleanest brands of energy drinks to help you power your way through all of life’s demands.

Getting your bloodwork done is more than just a routine check; it’s an opportunity to gain deep insights into your health. When it comes to interpreting those results, having a knowledgeable guide like Coach Cason can make all the difference.

If getting your kids to bed feels like a nightly battle, you're not alone. Many parents believe their children are "fighting" sleep, but there's often more they are dealing with beneath the surface. Here’s a closer look at what’s really going on when your little ones resist bedtime, focusing on four essential boxes that need to be checked for a better bedtime for all.

In the intricate journey toward holistic healing and self-improvement, the role of a functional health coach becomes profoundly impactful when combined with the insights of functional medicine, especially through the lens of blood chemistry analysis

Dr. Cade sits down with Briesa from Rubee’s Honey, located here in Naples, FL, to talk about all things raw, local honey.