Written by Cason Lehman

Are you struggling to lose that extra 20 pounds? Does dieting have you stumped?

Have you tried the latest and greatest diet with some success only to be back at the starting line months later?

Have you tried any of these diets only to be more confused than ever?

• Keto or Ketogenic

• Paleo

• Vegan

• Intermittent Fasting

• FODMAPS

• Gluten and / or Dairy Free

You see it is not all about eating a certain way, honing in on specific supplements or finding that perfect practitioner that will magically reveal all the secrets. 

No doubt about it, find the correct meal plan will definitely help and if we work together we will be working to find it …

but the fact is, you are the secret. 

In our journey to get you to your health goal, we will start to peel the layers of the dieting and weight  loss confusion in your life.  Like getting clear on things like,

• Why do I want to lose 20 pounds?

• How will I feel when I accomplish this goal?

• What are the emotions that are keeping from losing the weight?

• What might I be telling myself through my beliefs about weight loss?

By becoming aware of the underlying beliefs and emotions that stand in the way of reaching your weight loss or health goal, you can stop sabotaging your well intentioned efforts. In fact, I will coach you through the process of integrating these old and limiting beliefs to shine a light on the fact that you CAN lose weight or reach that  health goal even if you’ve failed numerous times before.

When we go beyond the “what to eat” and access the “why we eat,” we open up a whole new world of possibilities and leave our bad habits behind once and for all.

As you become more clear on the what and the why of your personal weight loss inspiration, the how will become much easier.  You and I will work together to make plan that is sustainable and achievable so that you don’t just lose the weight, but you’ll be able to keep it off as well.

I’d be honored to partner with you so you can finally free yourself from the burdens of diet and weight loss! Reach out to me at Cason@LIFEstrengthHealthCenter.com or call for a FREE consult at 239-774-5433.